Wellness in Mind
Wellness in mind: Resources for self-care :
1-Permission to be selfish: you need to take some time off and prioritize your needs and wants
2- Stress-busting senses:- Our five senses can do more than their expected external duties — they can help us find internal balance, too.
3- Accept the changing situation: The world may seem like it’s upside down now, but you can still create stability for yourself
4- Managing WFH: Worklife balance is important whether it’s in the office or at home.
5- Productivity hacks. : Streamlining your approach to work helps you become more productive and stress-free.
6- Self-care every day. carve out some time for self-care every day, because it is important.
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