Wellness in mind: Resources for self-care :
7- Healthy stomach, healthy mind: your food choices have lasting effects — why not make them positive?
8- Choose to improve.: Come up with resolutions to become more effective —whether at work, at home.
9- Lead with support: If you’re a manager, you may be seeing some of your employees struggle with stress. Support Them!
10- Thrive and be well: You can make the choice not just to prioritize wellness, but to thrive in your environment.
11- Separate work and self: Compartmentalizing work, This is where mindfulness comes in to help you create a healthy working environment.
12- Mindfulness matters: there are many ways to reorient yourself to find mental peace among the distractions.